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Вежба на Денот 29 Јануари – Петок

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Вежба на Денот 29 Јануари – Петок

Strength
Bench Press 7×2 @ 80% of 1RM
Decline Push Ups 2 x Max
Band Triceps Pulls 2 x Max
WOD
Neno’s Test
50 x Overhead Squat 40/25
Time Cap 4 min
after time cap is over immediately in to
60 x Burpees
Time Cap 4 min
after time cap is over immediately in to
50 x T2B
Time Cap 4 min
Result Pass/No pass
WOD Slim
3 RFT
30 x Lunges Front Plate 5kg
10 x Plyo Push Ups
30 x Sit Ups
OnRamp
AMRAP 10 min
15 x Snatch
30m Walking Lunges

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