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Вежба на Денот 30 Јули – Четврток

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Вежба на Денот 30 Јули – Четврток

2 min max Push Ups
Rest 1 min
3 x Hold 30 sec lower position Push up, 30 sec Rest
Rest 1 min
5 x Plank 30 sec , Rest 15 sec
Rest 1 min
2 min max Strict Toes to Bar
Rest 1 min
5 x L-Hold 15 sec, Rest 15 sec
Rest 1 min
2 min max Strict Pull Ups
Rest 1 min
2 min max Strict Deficit 15cm HandStand Push Ups

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