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Вежба на Денот 6 Јуни – Понеделник

From the Blog

Вежба на Денот 6 Јуни – Понеделник

WOD
“Run From Fran”
Partner 20 Minute AMRAP
A: Runs 400m while
B: Performs Fran, 21-15-9 of thrusters (35/25) and pull-ups

When partner A finishes the run they pick up Fran where B left off. The score at the end of 20 minutes is the team’s distance ran and complete rounds of Fran.

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