Вежба на Денот за 03 Декември – Четврток
Снага
Back Squat from box
8x2reps @75%
CrossFit
Byin 100xPushUps
3 RFT
200m Run
15xSDHP 50
Cash out
100xSitUps
Снага
Back Squat from box
8x2reps @75%
CrossFit
Byin 100xPushUps
3 RFT
200m Run
15xSDHP 50
Cash out
100xSitUps