Вежба на Денот за 08 Јануари – Петок
3 rounds of 3 mins on/3 mins off
ARMAP in 3 min of:
6-9-12-15-18…
Thruster, 40/30kg
TTB
(by CompTrain)
EMOM x 10
Odd: 20 x Push Ups
Even: 50 x Double Unders
3 rounds of 3 mins on/3 mins off
ARMAP in 3 min of:
6-9-12-15-18…
Thruster, 40/30kg
TTB
(by CompTrain)
EMOM x 10
Odd: 20 x Push Ups
Even: 50 x Double Unders