Вежба на Денот за 22 Декември – Вторник
Deadlift
5-5-5-5-5
21-15-9
Power Clean 60/40kg
Knees 2 Elbows
Rest 2 min
9-6-3
L-Sit Pull Ups
Front Squat @BW
SLIM
21-15-9
MBC
Sit ups
Ring rows
Deadlift
5-5-5-5-5
21-15-9
Power Clean 60/40kg
Knees 2 Elbows
Rest 2 min
9-6-3
L-Sit Pull Ups
Front Squat @BW
SLIM
21-15-9
MBC
Sit ups
Ring rows