Вежба на Денот за 22 Јануари – Четврток
WOD
5×8 Pull Ups
2×5 Clean&Jerk @ 75% BW
CrossFit Games Open Workout 11.2
AMRAP in 15 minutes of:
9 x Deadlifts (70kg/50kg)
12 x Push-ups
15 x Box jumps
WOD
5×8 Pull Ups
2×5 Clean&Jerk @ 75% BW
CrossFit Games Open Workout 11.2
AMRAP in 15 minutes of:
9 x Deadlifts (70kg/50kg)
12 x Push-ups
15 x Box jumps