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Вторник 14 Февруари

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Вторник 14 Февруари

WOD Rx’d
Complete as many rounds and repetitions as possible in 14 minutes of:
60 x calorie row
50 x toes to bars
40 x wall-ball shots 9kg/6kg
30 x cleans 60kg/42.5kg
20 x muscle ups

WOD Scaled
Complete as many rounds and repetitions as possible in 14 minutes of:
120 x sumo deadlifts high pull
50 x toes to bars
40 x wall ball 6kg/4kg
30 x cleans 45kg/30kg
20 x pull ups
10 x ring dips

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