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Вторник 17.01.2016

From the Blog

Вторник 17.01.2016

1.Gymnastics
4×10 unbroken Strict HSPU (rest as needed between sets)
2.Metcon
For time:
40 x Burpees
30 x KB Swings
20 x Squat Clean (60/45)
30 x KB Swings
40 x Burpees
3.Accessory
Pendlay Rows 4×8

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