WOD 1 – Pedal to the Medal

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WOD 1 – Pedal to the Medal

For time
500m Row
20 x Burpees over the Rower
45 x DB Snatch 22.5kg (alt)

Time cap 9 min.

Execution:
On the clock Partner A start to Row, after 500m Partner B start to row. After both finished rowing Partner A start 20 Burpees over the rower and Partner B start start 20 Burpees over the rower. The same scheme is applied to DB Snatch.

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