WOD 2 CLEAN LADDER

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WOD 2 CLEAN LADDER

The Clean Ladder

A: Squat Clean Ladder
70-80-90-10-110kg

B: Karen
150 x Wall Ball

Execution:
Partner A cleans 2 x 70kg, Partner B cleans 2 x 70kg, partner A cleans 2 x 80kg, partner B cleans 2 x 80kg…
Time cap 4 min.

Than into

Karen
150 x Wall Ball

Execution:
Partner A lifts 110kg and holds in upper Deadlift position than Partner B may start Wall Ball. After 15 reps of Wall Ball partners switch. Same scheme is applied until 150 reps are done.
Time cap 5 min.

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