НАЈЧЕСТО ПОСТАВУВАНИ ПРАШАЊА:
I am coming to Park City and would love to drop-in. Can I and how much does it cost?
CrossFit Park City loves drop-in guests. We live in a destination town, which we love. It means we get lots of guests from all over the country who want to either ski or just enjoy the mountains. Check out Visiting CrossFit Park City to get the details.
I can’t do CrossFit because I don’t want to aggravate back or neck pain from previous injuries?
Numerous clients of ours have come through the doors with previous injuries or tweaks and found relief from the pain by strengthening the muscles around the problem area. All to often people neglect exercising their low back due to fear of injury. Because of this they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps, which is usually what happens. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.
Since you don’t follow the CrossFit.com programming, what are your goals when programming for the gym?
CrossFit.com provides excellent programming. At CrossFit Park City, we take the same approach with constantly varied movements and workouts. We choose to offer workouts that may be more easily scaled in group settings and address some of the needs/desires of our community. You are guaranteed to have one day/week be heavy loading to help address strength demands. We also like to provide people with a longer workout each week so they can get their “endurance” bug fed. Another approach that we have is to address weaknesses the gym may have as a whole. Things like overhead squats, olympic lifting, or basic technique with bodyweight movements. Our philosophy is the same as HQ (constantly varied, functional movement at high intensity). We just try to meet some more specific needs of our community.