02.04.2018
2 rounds for max reps of:
2 minutes of shoulder presses, 60 / 40 kg.
Rest 1 minute
2 minutes of front squats, 100 / 65 kg.
Rest 1 minute
2 minutes of deadlifts, 140 / 90 kg.
Rest 1 minute
2 rounds for max reps of:
2 minutes of shoulder presses, 60 / 40 kg.
Rest 1 minute
2 minutes of front squats, 100 / 65 kg.
Rest 1 minute
2 minutes of deadlifts, 140 / 90 kg.
Rest 1 minute