10.02.2018
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
200 double unders
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 20kg. plate
Women: Lunge with 10kg. plate
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
200 double unders
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 20kg. plate
Women: Lunge with 10kg. plate