13.03.2018

From the Blog

13 Mar

13.03.2018

For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats

Men: 35 kg. presses and squats
Women: 25 kg. presses and squats

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