17.2 CrossFit Open

From the Blog

03 Mar

17.2 CrossFit Open

Complete as many rounds and reps as possible in
12 minutes of:
2 rounds of:
15m. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
15m. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.
M 22.5kg. dumbbells
F 15kg. dumbbells

Movement Standards

Tips for 17.2 by Nicole Carol

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