22.08.2018
For Time:
24-20-16-12:
10 Meter Shuttle Runs
Alternating Dumbbell Snatches 22.5/15 kg
Burpees
Dumbbell Goblet Front Squats 22.5/15 kg
For Time:
24-20-16-12:
10 Meter Shuttle Runs
Alternating Dumbbell Snatches 22.5/15 kg
Burpees
Dumbbell Goblet Front Squats 22.5/15 kg