26.02.2018
Five 3-minute rounds of:
10 front squats
10 box jumps
max burpees
Rest 3 minutes between rounds.
Men: 80 kg.
Women: 55 kg.
Five 3-minute rounds of:
10 front squats
10 box jumps
max burpees
Rest 3 minutes between rounds.
Men: 80 kg.
Women: 55 kg.