27.07.2018

From the Blog

27 Jul

27.07.2018

For Time:
3 Rounds Bergeron Beep Test
50 x Sumo Deadlift High Pull 20/15kg
3 Rounds Bergeron Beep Test
400m Run
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters 35/25 kg
7 Pull-ups
7 Burpees

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