30 Jul 30 Jul 30.07.2018 Posted under: Вежба на денот AMRAP 3: Macho Man (60/40) Rest 3 Minutes AMRAP 3: Macho Man (70/50) Rest 3 Minutes AMRAP 3: Macho Man (80/60) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks