24 Aug 24 Aug Четврток 24.08.2017 Posted under: Вежба на денот Amrap 3 minutes of: 1 Shoulder Press 50/35 3 Push Press 50/35 5 Push Jerks 50/35 Amrap 3 minutes of: Ring Dips Amrap 3 minutes of: Push ups *Rest 3 minutes between each