Петок 17 Февруари

From the Blog

17 Feb

Петок 17 Февруари

WOD Rx’d
Complete as many rounds and reps as possible in 9 minutes of:
15.1
15 x toes to bars
10 x deadlifts 50kg/35kg
5 x snatches 50kg/35kg
15.1a
6-minute time cap
1 rep max clean and jerk

WOD Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15.1
15 x Knees to elbows
10 x deadlifts 30kg/15kg
5 x snatches 30kg/15kg
15.1a
3-minute max rep clean and jerk 40kg/25kg

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