Петок 19.05.2017
EMOM 20 min
1) 12 x KB/DB Front Rack Lunges
2) 50s Plank Hold
3) 12 x Chest to Bar
4) 12 x Box Jump over
5) 200m Run
EMOM 20 min
1) 12 x KB/DB Front Rack Lunges
2) 50s Plank Hold
3) 12 x Chest to Bar
4) 12 x Box Jump over
5) 200m Run