Понеделник 13 Февруари
WOD Rx’d
Complete as many reps as possible in 8 minutes of:
10 x deadlifts 60kg/42.5kg
15 box jumps 61cm/51cm
15 x deadlifts 85kg/60kg
15 x box jumps 61cm/51cm
20 x deadlifts 102.5kg/70kg
15 x box jumps 61cm/51cm
25 x deadlifts 125kg/85kg
15 x box jumps 61cm/51cm
30 x deadlifts 142.5kg/92.5kg
15 x box jumps 61cm/51cm
35 x deadlifts 165kg/102.5kg
15 x box jumps 61cm/51cm
WOD Scaled
Complete as many reps as possible in 8 minutes of:
10 x deadlifts 30kg/15kg
15 box jumps 51cm/31cm
15 x deadlifts 45kg/30kg
15 x box jumps 51cm/31cm
20 x deadlifts 60kg/45kg
15 x box jumps 51cm/31cm
25 x deadlifts 75kg/55kg
15 x box jumps 51cm/31cm
30 x deadlifts 90kg/70kg
15 x box jumps 51cm/31cm
35 x deadlifts 102.5kg/85kg
15 x box jumps 51cm/31cm