Понеделник 20.11.2017
For time:
60 x single leg squats, alternating
50 x wall ball
40 x box jumps
30 x deadlifts 80/60
20 x power cleans 80/60
10 x front squats 80/60
For time:
60 x single leg squats, alternating
50 x wall ball
40 x box jumps
30 x deadlifts 80/60
20 x power cleans 80/60
10 x front squats 80/60