Вежба на Денот 22 Мај – Петок
AMRAP 10 min 5 x Hang Squat Clean 40/25 5 x Thruster 5 x Push Jerk
ПовеќеAMRAP 10 min 5 x Hang Squat Clean 40/25 5 x Thruster 5 x Push Jerk
Повеќе10 RFT 5 x Toes to Bar 5 x Handstand Push Ups then AMRAP 5 min Power Snatch 50/35
Повеќе3 RFT 800m Run 10 x Burpee Pull Ups 10 x Burpee Box Jump 10 x Power Clean 75/45
ПовеќеAMRAP 13 min 1 x Front Squat 60/35 10 x Double Unders 2 x Front Squat 60/35 20 x Double Unders 3 x Front Squat 60/35 30 x Double Unders …
ПовеќеFor Time: 20 x Deadlifts 100/70 Run 400m 20 x KB swings 24/16 Run 400m 20 x Burpees Run 400m 20 x Chest to Bar Run 400m 20 x Box …
Повеќе