16 Jan 16 Jan Понеделник 16.01.2016 Posted under: Вежба на денот 1.Back Squat (@80%/3)x6 2.Snatch Pull (@85%/3)x4 3.Metcon AMRAP 15min 30 x Thruster (30/20) 20 x Power Snatch (30/20) 10 x Chest to bar 4.Skill 50 x Squat against the wall (Squat therapy)