Вежба на Денот 01 Февруари – Понеделник
Strength
Sumo Deadlift 1RM
Barbell Jumps 50%BW
WOD
3RFT
20 x Power Snatch 40/25
25 x KB Swings 24/16
30m Burpee Broad Jump
WOD Slim
AMRAP 15 min
40 x Lateral Barbell Jumps
30 x Russian Twist MB 9kg
20 x Slam Ball 9kg