Вежба на Денот 03 Април – Петок
Bench press 5×5
AMRAP 15min
10 x KB Swings 24/16
15 x Push Ups
20 x Double Unders
15 x KB Swings 24/16
20 x Push Ups
25 x Double Unders
20 x KB Swings 24/16
25 x Push Ups
30 x Double Unders
.
.
.
etc
Bench press 5×5
AMRAP 15min
10 x KB Swings 24/16
15 x Push Ups
20 x Double Unders
15 x KB Swings 24/16
20 x Push Ups
25 x Double Unders
20 x KB Swings 24/16
25 x Push Ups
30 x Double Unders
.
.
.
etc