Вежба на Денот 06 Октомври – Понеделник
WOD
AMRAP 3 min
7 x Hang Power Snatch 40Kg
14 x Squats
Rest 1 min
AMRAP 3 min
12 x Box Jump Over
15 x Hand Release Push Up
Rest 1 min
AMRAP 3 min
150 x Double Unders
Remaining time max rep bar muscle ups