Вежба на Денот 1 Јули – Петок
WOD
AMRAP 10 min
Ascending Ladder
1 x Handstand Push Ups
1 x Push Ups HR
1 x Ring Dips
2 x Handstand Push Ups
2 x Push Ups HR
2 x Ring Dips
…. etc
WOD
AMRAP 10 min
Ascending Ladder
1 x Handstand Push Ups
1 x Push Ups HR
1 x Ring Dips
2 x Handstand Push Ups
2 x Push Ups HR
2 x Ring Dips
…. etc