Вежба на Денот 1 Јуни – Понеделник
1 x Bear Complex 60kg
Without stopping or dropping the bar, complete the following sequence, seven times:
Push Press (have bar land behind head, in rear-rack position);
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar
If you drop the bar before finish the complex weight goes down 5kg, and you do it again till you finished sequence.