Вежба на Денот 11 Април – Понеделник
WOD
3RFT
Run 400m with 20/10 kg
25 x Thruster 40/20
25 x Burpees
WOD Slim
5RFT
25 x Jumping Lounges
15 x Def. Push Ups
10 x KB Swing
30m Slam Ball Jumps
WOD
3RFT
Run 400m with 20/10 kg
25 x Thruster 40/20
25 x Burpees
WOD Slim
5RFT
25 x Jumping Lounges
15 x Def. Push Ups
10 x KB Swing
30m Slam Ball Jumps