Вежба на Денот 11 Декември – Четврток
WOD
3 Rounds
8 x Pull Ups
8 x Wide Pull Ups
20 Clean & Jerk @ 85% BW
For time:
3 Rounds
10 x Push Press 50 Kg
15 x KB Swing 24 Kg
20 x Box Jump
25 x Push Ups
30 x Sit Ups
35 x Double Unders
WOD
3 Rounds
8 x Pull Ups
8 x Wide Pull Ups
20 Clean & Jerk @ 85% BW
For time:
3 Rounds
10 x Push Press 50 Kg
15 x KB Swing 24 Kg
20 x Box Jump
25 x Push Ups
30 x Sit Ups
35 x Double Unders