Вежба на Денот 11 Ноември – Вторник
WOD
4 RFT
20 x Plate Thrusters 15kg
15 x Power Snatch 30 Kg
30 x Unbroken Double Unders. You have 3 attempts. Penalty 10 x Burpees
Time cap 20 min
WOD
4 RFT
20 x Plate Thrusters 15kg
15 x Power Snatch 30 Kg
30 x Unbroken Double Unders. You have 3 attempts. Penalty 10 x Burpees
Time cap 20 min