Вежба на Денот 12 Јануари – Понеделник
WOD
3 Rounds
5 x Close Grip Pull Ups
5 x Normal Grip Pull Ups
5 x Wide Grip Pull Ups
5×5 Clean & Jerk @ 75% BW
“Bergeron Beep Test”
On the minute for as long as possible:
7 x Thrusters 35/25 kg
7 x Pull ups
7 x Burpees