fbpx

Вежба на Денот 12 Јануари – Понеделник

From the Blog

Вежба на Денот 12 Јануари – Понеделник

WOD
3 Rounds
5 x Close Grip Pull Ups
5 x Normal Grip Pull Ups
5 x Wide Grip Pull Ups

5×5 Clean & Jerk @ 75% BW

“Bergeron Beep Test”
On the minute for as long as possible:
7 x Thrusters 35/25 kg
7 x Pull ups
7 x Burpees

Loading...
$(document).ready(function () { $('.trigger').click(function(){ var p = '#' + this.id + 'p'; $('.content').not(p).slideUp(); $(p).slideToggle('medium'); }); }); $(document).ready(function () { var $answers = $('.skrieno'); $(".pojaveno").click(function () { var $ans = $(this).next(".skrieno").stop(true).slideToggle('medium'); $answers.not($ans).filter(':visible').stop(true).slideUp(); }) }); $(document).ready(function () { $('.cenovnikot:nth-child(3n+1)').addClass('iscisti'); });