Вежба на Денот 12 Јануари – Понеделник

From the Blog

12 Jan

Вежба на Денот 12 Јануари – Понеделник

WOD
3 Rounds
5 x Close Grip Pull Ups
5 x Normal Grip Pull Ups
5 x Wide Grip Pull Ups

5×5 Clean & Jerk @ 75% BW

“Bergeron Beep Test”
On the minute for as long as possible:
7 x Thrusters 35/25 kg
7 x Pull ups
7 x Burpees

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