Вежба на Денот 15 Декември – Четврток
WOD
3 RFT
25 x KB Swing 24/16
400m Run
25 x Box Jump 24/16
200m Run
25 x Burpees
100m Run
WC WOD
For Time:
60 x Front Squat rx70kg scl50kg
60 x Sync Burpee Bar Facing
60 x Power Clean rx80 scl50kg
Overhead squat and Power Clean (5reps by 5 reps)