Вежба на Денот 15 Јануари – Четврток

From the Blog

15 Jan

Вежба на Денот 15 Јануари – Четврток

WOD
Pull up
10-9-8-7-6-5-4-3-2-1

5×5 Clean&Jerk @ 75% BW

Teams of 2
21-15-9
Hang Power Clean (50/20)
Partner Plank Hold
then,
15-12-9
Hang Power Clean (60/30)
Parnter Plank Hold
then,
12-9-6
Hang Power Clean (70/40)
Partner Plank Hold
*Flow is like this: Parnter A does 21 Hang Power Cleans while partner B Holds plank. Upon completion of the 21 HPC, Partner B does 15 Hang Power Cleans while Parnter A holds plank. The partners rotate like this until completion
**You can only do the Hang Power Cleans while your partner is in the plank

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