Вежба на Денот 16 Јануари – Петок
WOD
Pull Ups
3-3-3-3-3
5×5 Snatch Deadlift @ BW
For time:
Overhead lunges 20kg
2-4-6-8-10-12-14-16-18-20
Between the rounds 10 x Burpee Pull Ups
WOD
Pull Ups
3-3-3-3-3
5×5 Snatch Deadlift @ BW
For time:
Overhead lunges 20kg
2-4-6-8-10-12-14-16-18-20
Between the rounds 10 x Burpee Pull Ups