Вежба на Денот 17 Ноември – Понеделник
WOD
3 Sets
8 x Pull Ups
8 x Close Grip Pull Ups
20 x Clean & Jerk 80% @ BW
For time:
21 – 15 – 9
DeadLifts 80kg
Bar facing burpees
WOD
3 Sets
8 x Pull Ups
8 x Close Grip Pull Ups
20 x Clean & Jerk 80% @ BW
For time:
21 – 15 – 9
DeadLifts 80kg
Bar facing burpees