Вежба на Денот 17 Октомври – Понеделник
WOD
TEAM OF 4
Run 1k
200 x Pull Ups
200 x Front Squat 40/30
Run 800m
200 x Push Press
200 x Sqauts
Run 400m
200 x Push Ups HR
200 x Hang Power Clean 40/30
Run 200m
200 x Burpees
All members run
Only 2 members can do the reps at the same time