Вежба на Денот 18 Декември – Четврток
WOD
3 Rounds
10 x Chin Ups
10 x Pull Ups
20 x Clean & Jerk 75% BW
21 – 15 – 9
Handstand Push Ups
Power Clean 60 Kg
KB Swings 24 kg
WOD
3 Rounds
10 x Chin Ups
10 x Pull Ups
20 x Clean & Jerk 75% BW
21 – 15 – 9
Handstand Push Ups
Power Clean 60 Kg
KB Swings 24 kg