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Вежба на Денот 18 Септември – Четврток

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Вежба на Денот 18 Септември – Четврток

Posted under: Вежба на денот

3 Rounds
Strict Pull Ups max reps (1 min rest)
Dips max reps ( 1 min rest)

WOD
AMRAP 15 min
1 x Burpee Bar Facing
1 x Front Squat 80/40 Kg
2 x Burpee Bar Facing
2 x Front Squat 75/40 Kg
3 x Burpee Bar Facing
3 x Front Squat 70/35 Kg
4 x Burpee Bar Facing
4 x Front Squat 65/35 Kg
5 x Burpee Bar Facing
5 x Front Squat 60/30 Kg
6 x Burpee Bar Facing
6 x Front Squat 55/30 Kg
7 x Burpee Bar Facing
7 x Front Squat 45/25 Kg
8 x Burpee Bar Facing
8 x Front Squat 40/25 Kg
9 x Burpee Bar Facing
9 x Front Squat 35/20 Kg
10 x Burpee Bar Facing
10 x Front Squat 30/20 Kg
Max Burpee Bar Facing

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