Вежба на Денот 20 Декември – Вторник
WOD
AMRAP 12min
20 x Med Ball Clean 9/6
25 x Box Jump
50 x Double Unders
WC WOD
For Time:
A then B
100 x Double KB Swing rx24/scl16
Every break 20 X Double unders
30 x Power Snatch rx60/scl40 (rep by rep)