Вежба на Денот 20 Март – Петок
Bench Press 5×5
WOD
15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans 80kg/55kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern