Вежба на Денот 21 Јули – Четврток
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 35/20kg .
From 5:00-10:00 use 45/30kg.
From 10:00-15:00 use 55/40kg.
Continue adding 10kg every 5 minutes for as long as you are able.