Вежба на Денот 21 Ноември – Петок
WOD
Weighted Chin up
8×3 Across
5×5 Snatch Deadlift @ BW
1 RFT
2 Partners
42 Box Jumps
42 Lunge Walk with Plate Overhead 20/10kg ***
42 Ring Dips
42 KB Swing 24/16kg
42 Front Squat 50/30kg
42 Burpees ***
***Executed by both Partners Simultaneously
A works while B rests in the plank