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Вежба на Денот 22 Јануари – Петок

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Вежба на Денот 22 Јануари – Петок

Strength
Push Press 8×3 @ 70% of 1RM
3 x Max Push Ups
WOD
For Time:
20 x Handstand Push Ups
25 x Toes to Bar
30 x Hang Power Clean 70/45
25 x Toes to Bar
20 x Handstand Push Ups
WOD Silm
3RFT
30 x Wall Ball
30 x Burpees

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