Вежба на Денот 22 Јануари – Петок
Strength
Push Press 8×3 @ 70% of 1RM
3 x Max Push Ups
WOD
For Time:
20 x Handstand Push Ups
25 x Toes to Bar
30 x Hang Power Clean 70/45
25 x Toes to Bar
20 x Handstand Push Ups
WOD Silm
3RFT
30 x Wall Ball
30 x Burpees