Вежба на Денот 23 Февруари – Понеделник
Back Squat 5×5
For time:
7RFT
7 x Burpees pull ups
7 x Box Jump
7 x KB Swing 24/16
7 x Handstand push ups
Back Squat 5×5
For time:
7RFT
7 x Burpees pull ups
7 x Box Jump
7 x KB Swing 24/16
7 x Handstand push ups