Вежба на Денот 23 Февруари – Вторник
For Time:
800m Run
50 x Sit ups
40 x Box jump
30 x Burpees
600m Run
40 x Sit-ups
30 x Box jump
20 x Burpees
Run 400m
30 x Sit-ups
20 x Box jump
10 Burpees
Run 200m
20 Sit-ups
10 x Box jump over
5 x Burpees